Fears of cheating can bring things in the bedroom to a screeching halt. It’s pretty hard to focus on how good you feel when you’re worried about how bad things could get.
When it comes to affairs sex, these fears include whether a condom will break, what your body was like before you cheated, whether you orgasm, whether your partner orgasms, and No matter how common these fears are, they can feel very personal when they happen to you. If cheating seems to prevent you from experiencing pleasure affairs sex, don’t imagine it.
Things affairs sex that affect your body and mind
we found that extreme anxiety affairs sexual encounters correlated with reduced blood flow to the vagina. Therefore, infidelity may be related to suppress physical arousal. People who felt more anxious reported feeling less aroused affairs sexual encounters, even when their bodies were experiencing an arousal response.
Infidelity often occurs in affairs sex. It’s when you find yourself judging yourself instead of enjoying the physical pleasure of every sexual act. It usually manifests as a self-critical train of thought. You might think, “Maybe he hates the way he looks down on me?” “Do I smell funny?” “It takes me too long to orgasm. Am I still enjoying this?” Does my stomach look weird when I think about something that takes me away from the present sexual experience? That’s because I’m too lost in thought to feel what’s going on. The good news is that if this happens often, you can do something to combat it.
Refocus
Studies have shown that mindfulness exercises can help affair sexual desire and arousal in women. Things take you out of the present, but mindfulness keeps you in it. Things usually involve focusing on a future negative outcome (not being able to orgasm) or something you can’t control (my partner might think my blowjob was bad. Keeping your brain occupied with sexy sensations happening in real time leaves less room for affairs thoughts to creep in. It’s not always easy to become a master of sexual mindfulness, but fortunately, with practice you can, get better at staying in the present moment.
The easiest way to become more present in the middle of things is to focus on what’s happening physically in a neutral, non-judgmental way. Pay attention to the sensations you feel. Picture this in your mind: his hand on my thigh or feeling her tongue on my clit. Don’t worry if you’re not perfect at staying in the moment. If you find yourself getting distracted by unhelpful thoughts, just bring your attention back to what’s happening affairs physically.
